Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

The Russian Twist is a powerhouse core exercise that builds rotational strength, shredded obliques, and elite stability. With ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

1. Core Training Builds Strength, Not DefinitionCore exercises like planks, crunches, and mountain climbers are effective to strengthen your abdominal muscles. They improve your posture, stability, ...

Ed Sheeran began a weight loss journey after becoming a dad and has lost 30 pounds in the last five years by making small ...

President Tinubu and Nigerian governors have issued Christmas messages urging peace, unity, and religious tolerance as ...

An Israeli who dismisses that mission, who takes Israel’s existence for granted, or who seeks a “normal life” stripped of ...

China on Thursday hit out at a Pentagon report saying ''it sows discord between China and other countries, including India'' adding that Beijing handles its relations with New Delhi from a long-term ...

The new Labour Codes bring about a series of benefits for India’s export sector including textiles, garments, leather, electronics, gems and jewellery, pharmaceuticals, auto components and IT-enabled ...

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...