Chronic stress can impact every aspect of your health, including raising blood sugar. It does this by increasing stress ...

Looking for a reset? From English-speaking mental health specialists to wellness spas, here’s who can help you feel more like yourself again.

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline causes it to flutter in our chest. Beats are also faster in moments of stress or ...

Eating flavanol-rich foods like dark chocolate or berries may boost memory performance. How? By synchronizing stress hormones ...

When we create sanctuaries for nature, we also create sanctuaries for ourselves, places where life can recover, harmony can ...

Spaceflight rewires the human body. Muscles shrink, bones thin and fluids shift towards the brain – but these changes may ...

Scientists are now uncovering stress' widespread health impacts, proving that the pressure you feel at work or home can ...

Antioxidant-rich foods, such as Aronia melanocarpa fruit and juice, have tremendous health benefits due to its high content ...

In the ongoing fight against viruses, a new scientific approach could bring sweeping change. Instead of targeting the virus itself, researchers are now focusing on strengthening the body’s natural ...

New research reveals that NAD+ supplements may slow aging and boost cellular health, but experts urge caution and more ...

NIH invests $14.2 million to map interoception, the body’s hidden sixth sense, revealing how the brain monitors vital ...

Despite how vital it is to our existence, most of us rarely think about our heartbeat until, say, a surge of adrenaline ...