If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 ...

Start your day with a 10-minute morning yoga stretch! This session focuses on flexibility and cultivates mindful silence ...

With South Carolina preparing to undergo a difficult stretch of games, what team will be the biggest challenge for the Gamecocks? Sep 27, 2025; Columbia, South Carolina, USA; South Carolina Gamecocks ...

The Colorado Sustainability Challenge (CSC) is in full swing! During this two-week, hackathon-style event, teams form and work alongside industry experts to impact sustainability issues and take a ...

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...

Andrew J. Stillman is a freelance writer and yoga instructor exploring the world. Check him out at andrewjstillman.com or follow him @andrewjstillman on all the things.