Mentioning the violations, the order noted that the suspended teacher disobeyed government regulations by asking the students ...

Sitting for over 4-6 hours without movement either in office or in economy seats of long flight journey can lead to pooling ...

Y Sujatha, a teacher in Srikakulam, was suspended after a viral video showed her making two girl students massage her legs ...

Barbara Palvin recently sizzled on X after a fan reposted two photos of her that left her fans begging for more.

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Discover how to enhance your yoga practice by improving flexibility and strength through mastering arm balances and the ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...