The second edition of the Prince Adewole Adebayo Christmas Marathon and Queen Lillian Adebayo Health Walk, has been scheduled to hold on December 28, 2025, in Ondo City, Ondo State.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

For years, step counters and fitness apps have treated every step as equal, whether it comes from a quick dash to the copier ...

The Johnny Appleseed Metropolitan Park District has announced several programs that will take place in January.

Moving your body is one way to battle holiday blues, and Omaha YMCAs make it a point for people to find community at the gym.

Price Comparison site idealo has been busy looking around the highs and lows of the UK, finding the best and most beautiful backdrops for your scenic festive wanders. And luckily for Londoners, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Then there is St Columb’s, Europe’s oldest purpose-built Protestant cathedral, while beside the Walls the Tower Museum tells ...

With many workers called back to cubicle life this year, it's time to give Zooming in sweatpants a proper sendoff ...

These hikes from Maura Fox’s Hike of the Week column can be found in Julian, Poway, Santee and other East County communities.

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.