"Do 3 sets of 20reps each and you would have got your cardio n weight training for the day," she mentioned in the caption of ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

New research suggests it’s not just the amount you walk – it’s how. The results of a large cohort study suggest it is better ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

How you walk may matter just as much as how much you walk. A large UK study tracking more than 33,000 low-activity adults ...

Cold winter weather can affect your patients’ physical health, and one chilly issue to keep on your radar is the effect of ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...