Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

Aging changes the human body in a myriad of ways. But even with those changes, seniors’ bodies have many of the same needs as ...

American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

Faster walking speeds in older adults are linked to better strength, balance, and a lower risk of falls. Incorporating small activities, like walking after meals or stretching during commercials, can ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

METRO PHOTO Walking is the perfect exercise for seniors who are looking to stay in good health. METRO — Aging changes the human body in a myriad of ways. But even with those changes, seniors’ bodies ...

GUILFORD — The next Senior Walk organized by Guilford Cares will be held Tuesday, Sept. 16, at the end of Melendy Hill Road. Participants will meet at Christ Church 10:15 a.m. at Melendy Hill Road and ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Heading out on a good old-fashioned walk is one of the simplest, most effective forms of exercise to weave into your day that benefits both the mind and body. As you age, tweaking your workout regimen ...