Find out why Shohei Ohtani was given extra warm-up time during Dodgers vs Blue Jays Game 7 and what MLB’s rules to this ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up ...

On Mazingira Day celebrated on October 10, the undeveloped terrain skirting Kasarani Stadium was being interrogated by a master strategist. This windswept, raw acreage is where athletics coach John ...

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

Loosen up your body with this quick 10-minute pre-workout yoga warm-up. These dynamic stretches are perfect to increase blood ...

Taste the sweetest spots in Georgia where locals line up early for fresh, homemade donuts that disappear before sunrise.

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Running Reviews Editor Amanda Furrer shares what she packs for destination races, bag check, and the athlete’s village.

Today we will start to dry out around much of southeast Minnesota, but the northwest wind will still have an impact. Sun will be shining through by the afternoon, but temperatures will be kept in the ...

A ridge of high pressure is bringing a pleasant stretch of fall weather to the region this week, with mostly sunny skies and gradually warming temperatures. This calm pattern will hold through Friday, ...