Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Are these feature-packed swimming headphones the solution to beating boredom in the pool, as well as tracking your training?

The complex, built in 2011 to host large-scale events and is recognized as a significant aquatic training facility in Southern California, has been closed for weeks, affecting both collegiate and ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Statewide regulations govern how pools operate in Wisconsin. But like many states, the law says little to nothing about ...

I’ve been thinking about deep water the past month or so — both literally and figuratively. The reason? I went through a time ...

A good pre-workout drink can boost energy and support your fitness goals. But choosing the right one isn’t always easy. Here’s what experts recommend. A pre-workout drink isn't always about burning ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Dive into the surprising and inspiring world of celebrity fitness in “Inside Celebrity Workouts: Valerie Bertinelli’s Jumps and Rod Stewart’s Pool Brick Routine.” This video uncovers the unique ...

Manish Malhotra has been ruling the Indian fashion industry for decades. Be it shimmery sarees or glamorous gowns, the designer has created countless pieces that live rent-free in the minds of fashion ...