Everyday food habits hurting your liver: Doctors share 7 lifestyle tweaks that prevent damage

Your liver silently battles daily choices, leading to Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD), ...

What the 12-3-30 Workout Gets Wrong (and What It Gets Right)

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Jeremy Clarkson reveals 'problem' with two-stone weight loss that he 'never saw coming'

Jeremy Clarkson has shared the awkward downside to his two-stone weight loss when he’s travelling. The former Top Gear host ...

Josie Gibson shows off five-stone weight loss at rave after 'treating herself to a new body'

Josie Gibson showed off her five-stone weight loss during a Halloween outing with her son Reggie. The TV presenter, 40, has ...

Meghan Trainor's coach says weights were crucial for her GLP-1 results – experts explain why

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

The 30-20-10 workout is the easiest way to boost fitness and fat loss in just 10 minutes

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...