Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

Turns out, the times haven’t changed. Only about 7 percent of medical residents (a.k.a. doctors in training) feel prepared to ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...

Prevention of disuse and fall risk. When women lose muscle and strength it results in increased falls and less loading of ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

Think of your bones as living tissue that responds to force. When muscles pull on bones, or when bone handles load (as in ...

Menopause marks the end of a woman’s reproductive years. But the transition affects far more than reproductive health: it also reshapes the brain. As estrogen and progesterone decline, cognitive ...

This article was reviewed by Julia Switzer, MD, FACOG. Does Progesterone Cause Weight Gain? What to Know If you’ve recently ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...