Question: I have had lots of cardiac tests lately which came back clear – but I notice that my resting heart rate is going up. I am in my 40s and female and I was wondering if I need to get more tests ...

Your heart often whispers warnings before serious issues arise. Pay attention to unexplained shortness of breath during ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...