When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of ...

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

We start the day under a Wind Advisory alert, but pending any problems, we have another busy West Seattle list for Saturday, ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...