Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

We start the day under a Wind Advisory alert, but pending any problems, we have another busy West Seattle list for Saturday, ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

“A side-lying leg lift is one of my favorite exercises to target the glute medius,” says Coleman. It is performed on the ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Multnomah County Circuit Judge Jenna Plank found Alex Brown-Golden, 24, guilty of second-degree manslaughter as part of a ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...