Put simply, sleep is the maintenance system that keeps every organ functioning properly, says Andrea Matsumura, MD, a ...

The upcoming year will refocus your attention on long-term healing and on listening to your body. With the presence of Mars ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

Providing helpful techniques for falling asleep when you can’t, based on sleep science. America’s biggest oil field is ...

Christmas is here, and so is the list of 100 songs to celebrate the most wonderful time of the year. From Wham!'s cult ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.