Put simply, sleep is the maintenance system that keeps every organ functioning properly, says Andrea Matsumura, MD, a ...

The upcoming year will refocus your attention on long-term healing and on listening to your body. With the presence of Mars ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Can't sleep in a new room? Don't let the first night effect ruin your holidays with our guide to sleeping well in a different ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

"Long-term stability at all costs," Caesar says in a notably self-serving and subjective assessment of the Pax Romana, Rome's golden age. "The individual has no value beyond his utility to the state, ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Learn how to avoid and address ADHD burnout effectively, with tips like prioritizing tasks, taking breaks, seeking coaching, and practicing self-compassion.

Nathan Reiff has been writing expert articles and news about financial topics such as investing and trading, cryptocurrency, ETFs, and alternative investments on Investopedia since 2016. Vikki ...

Learn energy management strategies for progressive MS, including pacing, planning, and prioritizing to combat fatigue. Discover practical tips to maintain stamina and reduce exhaustion.

Journaling can help you quit stressing about the worries of your day, instead of thinking about them all night. Just a simple ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...