These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Tomato soup contains lycopene and potassium, which can help lower blood pressure, but it can also be high in sodium, which can raise blood pressure.

Discover five foods with greater blood pressure benefits than beets, providing steady, long-lasting support for your heart and overall health.

THEY help dull hunger pangs and ultimately slim down. But weight loss jabs aren’t without side effects. Over the festive season, these symptoms, which include nausea, vomiting, constipation ...

Britons consume over two million tonnes of potatoes every year-and when you consider how versatile they are, it's no surprise ...

In the form of fries or chips, potatoes contain a lot of unhealthy fats and calories. However, there are also many healthy ...

Food prescriptions are a growing trend to prevent illnesses like cancer. Here are 5 healthy foods a doctor often recommends.

Swiss chard isn’t just another leafy green; people are finally starting to notice it, and for good reason. As more folks look ...

Here are the snacks they recommend most when you’re tired, why they help, and how to make them part of your regular rotation.

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...