Visiting Professor John Eric Goff studies the physics behind your favorite sports. His athletic tests are more vital than you ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Writer Richard Bach was prepared for the enormous, angry pushback when he declared in print that we are all doing what we ...

I remember visiting my sister-in-law after she’d just had a baby. Her son was chill. She told me how much easier motherhood ...

Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE ...

A.M. Gittlitz: The first name that comes to mind is Tug McGraw. His autobiography “Screwball” is a remarkable sketch of the ...

Giannis Antetokounmpo had 37 points, eight rebounds and seven assists as the Milwaukee Bucks erased a 12-point halftime deficit and beat the New York Knicks 121-111 on Tuesday. Milwaukee’s ...

Jaime Jaquez Jr. had 20 of his 28 points in the first half to keep up his hot-shooting start to the season, and the ...

Flow and Roll Yoga, a six-week session, with Michelle will be held at the St. James City Civic Center Mondays, from 9:15-10:20 a.m., beginning Nov. 3. This easy and effective class combines Vinyasa ...

M. Night Shyamalan will direct a scripted, live-action TV show based on Mattel’s famous Magic 8 Ball toy. The project is written by Brad Falchuk, the co-creator of “Glee,” “American Horror Story,” the ...

Banana Ball is coming to the Jersey Shore! The brand-new expansion team Loco Beach Coconuts will take on the Party Animals at ShoreTown Ballpark, home of the Jersey Shore BlueClaws, for three games in ...