Join Day 27 of the Yogalates Challenge with this 10-minute morning yoga and Pilates fusion. Focus on your lower body to build strength, balance, and flexibility through gentle, grounding movements.

In this challenge, extreme yoga pushes the body beyond normal limits. If You See a Purple Parking Space, Here’s What It Means ...

Mariners won after a rare shift violation call gave them a late baserunner edge. Replay review confirmed Royals' Michael Massey had one foot on outfield grass. Controversial call triggered pitching ...

Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Bodycon dresses might be the best for showing off your shape . . . but they’re ...

Squeezing into stiff denim shorts or skinny jeans in the heat of summer feels like punishment. But giving up on denim altogether? Also not ideal — especially if you love the look of a crisp blue wash ...

Join Post Sports+ for exciting subscriber-only features, including real-time texting with Mike Puma about the inside buzz on the Mets. Well, that’s something you don’t see every day. The Mets lost a ...

MESA, Ariz. (KPNX/CNN NEWSOURCE/WKRC) - A senior at Mesa High School is challenging a longstanding graduation tradition that prohibits students from wearing military service stoles during the ceremony ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Maxi dresses exude a different level of confidence, eloquence and class. This ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...

It was 2017, and Debbie Penzone was in the early stages of opening the Royal Rhino Club Barbershop & Lounge in Columbus’ Italian Village neighborhood with her husband, Charles Penzone. Unexpectedly, ...

Have you ever walked past a boutique window display that instantly drew you in to shop? That’s exactly how we felt when we scrolled through these spring dresses! We found 17 loose and slimming maxi ...