Start your day off right with our invigorating morning routine designed to boost flexibility through yoga stretches. Perfect ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Want to feel more flexible, strong, and energized in just 10 minutes? This Gentle Morning Yoga – Daily 20-Min Stretch for ...

Struggling to wake up early or stay consistent with your morning plans? Here’s how to design a realistic, effective routine that fits your lifestyle and actually lasts.

Small, intentional changes in your morning routine can create ripple effects throughout your day. By waking up consistently, hydrating, moving, practicing mindfulness, and eating well, you can boost ...

Festive seasons challenge fitness routines. The article suggests adapting workouts, not skipping them. Short sessions and active recovery keep momen ...

A morning routine, especially for those with prediabetes or diabetes, can be a game changer. These simple habits are highly ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

Start your day right with five morning habits to control blood sugar, reduce stress, and enhance energy and wellbeing for ...