Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Unlock the power of yoga at home with our guide to achieving flexibility and strength through arm balance poses. This video ...

In this video, we're exploring the age-old question: is yoga actually good for strength and flexibility? Many of us have ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Surviving cancer is a victory in itself, but the road to recovery doesn’t end with the last treatment session. For many survivors, lingering fatigue and emotional exhaustion can quietly shadow their ...

Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

Try these four yoga-friendly lentil recipes to warm up your winter: Whole Masoor Dal, Ridge Gourd-Moong Dal, Urad Dal-Spinach Sagpaitaa, and Andhra-Style Tangy Dal-Vegetable Stew. These rustic dals ...