It's not about perfection or intensity; it's about being present and making moments count Left: Akshata Bhat Gupta with her daughter, Right: Muna Mustafa, with her daughter. Both inspiring Dubai mums ...

Philipps also chats with PEOPLE about being "hot mic'd" for a Zumba class and her biggest fear about trying the dance-focused workout for the first time Zumba; Noam Galai/Getty Busy Philipps chats ...

Doctors say one of the best ways to fight cancer is with exercise, and a growing number of people are surviving because of better treatments. Republicans have changed their minds on Ukraine NFL admits ...

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as carriers of epigenetic information, enabling the intergenerational transmission ...

Big Brother is back on our screens and now ITV has confirmed the contestants who will be taking part in the new series. Aj Odudu and Will Best have returned as hosts and will welcome a group of ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

The Marine Corps is rapidly fielding its newest anti-ship weapons platforms in Japan. The Navy-Marine Expeditionary Ship Interdiction System, better known as the NMESIS, is being forward deployed to ...

Olivia Zumba, 23, and her partner, Giorgio, just bought their first home in Melbourne for $897,000 with a deposit of over $500,000. “I’ve potentially made a huge mistake, so I’m 23, still at uni, ...

You may have heart problems and not know it. Coronary heart disease — plaque buildup that narrows the arteries supplying blood to the heart — can cause chest pain and shortness of breath. However, it ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...