Walking is known to offer several health benefits, and a new study found that increasing the number of steps you take can ...

On Nov. 4, 2025, Eagle Police responded to multiple reports of vehicle burglaries at fitness parking lots near Eagle Road and ...

Stay on top of your health, plus enjoy useful connectivity features right from your wrist.

Governor Glenn Youngkin issued Executive Order 55 today to reestablish the Presidential Fitness Test in Virginia's public ...

Governor Glenn Youngkin issued Executive Order (EO) 55 to reestablish the Presidential Fitness Test in the Commonwealth’s public school divisions, reinforcing the Commonwealth’s commitment to ...

Transform your lower body and core with this 15-minute intense workout! Follow along to strengthen, lift, and firm your ...

KW Fitness will host its 12th annual “Push Ups for Veterans” fundraiser Saturday, with all proceeds benefiting the Southern ...

Every current-gen Fitbit, from the entry-level Inspire 3 to the premium Sense 2, is on sale, as is the Google Pixel Watch 3.

Anytime Fitness officially opened its new location near the border between Liberty Hill and Georgetown on Nov. 4. The facility has squat racks, dumbbells, treadmills, rowing machi ...

The Firefighter Association partnering with the Spark Foundation to host the Hero Half Marathon. The race serves as a way to ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

Brynn is launching her next venture post $500 Mirror Exit, reinventing game night with a digital-meets-physical game console ...