A new study has found that marathoners take on less carbs than they plan to or perceive – but there’s an easy fix By Rick ...

It’s the best day of the year for a run, but you have to do it right or it’s coal in the stocking and bah humbug to you… By Kate Carter It’s the most wonderful time of the year – but you know what ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body but zeros in on your ...

We all have our go-to running routes – but these are the ones that encountered the greatest footfall this year By Rachel ...

We are thrilled to announce the opportunity to be part of the exclusive Runner’s World VIP Experience, at Run Melbourne on ...

Worried about your fitness over Christmas? You can drop volume and frequency as long as you keep in the speed. By Pat ...

Strava has revealed the most-worn running shoe of 2025, and for the first time in years, it’s not the Nike Pegasus taking the top spot. Instead, a different daily trainer has surged ahead. The Asics ...

Don't forget to follow us on social networks!

Don't forget to follow us on social networks!