Explore the 16 best compound exercises that train multiple muscle groups at once to build strength, muscle, and functional fitness.

May 31, 2024 · These are the 15 best compound exercises for different muscle groups you can implement into your training to reach your fitness goals.

Make sure these multi-joint moves are part of your regular muscle-building routine. Building a solid base of “ strength ” throughout the body has many benefits for the bodybuilder, …

Nov 26, 2025 · Follow this customizable, short routine for a full-body workout. Time: 20 Minutes | Equipment: Dumbbells and/or a medicine ball | Good for: Full body. Instructions: Select one …

May 22, 2025 · Explore a list of essential compound exercises. Find out which movements are vital for strength, hypertrophy, and functional fitness.

Jun 3, 2024 · Burn fat and build muscle with our full-body compound workouts. Learn how to do a squat, curl, and press, an overhead press, and more.

Jan 27, 2025 · Compound exercises are multi-joint moves that use several muscle groups at once. For example, the squat uses the quadriceps, hamstrings, glutes, calves and core …

Compound exercises involve multiple muscle groups working together in multi-joint movements, which means you can move more weight, activate more muscle fibers, and build more strength.

Nov 11, 2022 · Personal trainers and certified strength-and-conditioning coaches identify the best compound exercises and explain a variety of different benefits they can provide the body.

Apr 18, 2025 · In this guide, we break down nine of the best compound exercises you can add to your training program. Whether you’re following an upper lower split or a full-body workout, …