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90K views · 1.3K reactions | Hit a new personal beatit 320# | Brooke …
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27K views · 938 reactions | Getting back to throwing weight overhead. Shoulders are feeling more stable everyday and I’m feeling more confident in high skill movements / skills.  Last 3 of 6 total reps yesterday. Snatch Clusters - 2.2.2 x 4 sets Cluster : 2 reps, :10 rest , 2, :10, 2 #itmakesence #brutestrength #nakedtraining #onedayatatime | Brooke Ence | Facebook
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some lifting last week- legs were tired by this point but I was really focusing on hitting that shrug and speed under the bar. Lots of work to do BUT damn it feels good to move some weight. #mfblacksmith #weightlifting #itmakesence #crossfit #crossfitHQ #trifecta #nobull #thecomeback #beresilient | Brooke Ence
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some lifting last week- legs were tired by this point but I was really f…
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68K views · 54 comments | Those 21-15-9s never get easier 掠 save this one to try it out and let me know what you think! 21-15-9 Wall Balls Plate Ground to Overhead Box Jump Overs 50 Double Unders after each Round | Brooke Ence | Facebook
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68K views · 54 comments | Those 21-15-9s never get easier 掠 save …
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Getting back to “going overhead” in my training. First time doing Jerks since Regionals last May 😜 - It feels SO good to move and that SOUND 😍🤤🤤 ohhh man do I love weightlifting. It’s music to my ears when it hits just right 😏 haha #itmakesence #weightlifting #recovery #crossfit #training #crossfitwestsantacruz #fitness #workout | Brooke Ence
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Getting back to “going overhead” in my training. First time doing Jerk…
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