5 Step Split Flexibility Complex For Gymnasts
3:43
YouTubeSHIFT Movement Science and Gymnastics Education
5 Step Split Flexibility Complex For Gymnasts
As a follow up to the very popular video on helping gymnasts with chronically bent knees, I wanted to make sure I put together a quick video on the most common split flexibility complex I use to help. This video discusses how soft tissue care, specific stretching, control work, eccentrics, and targeted drills can be helpful. References listed ...
12K viewsJan 31, 2019
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