Building Good Habits: Make Your Bed Every Morning!
0:06
TikToklogynbrown
Building Good Habits: Make Your Bed Every Morning!
Start your day right by making your bed each morning! Cultivate good habits and create a soothing bedroom environment with these simple tips. #bed #makingmybed #bedding #routine #goodhabits logynbrown(@logynbrown). original sound - Lydia Hall. loving this statistic🤣🛌 making my bed every morning is a must!! #bed #makingmybed #bedroom # ...
178.7K viewsSep 27, 2024
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♡ 𝐀𝐬𝐦𝐢𝐭𝐚𝐛𝐞𝐧 ♡
These are the 5 sleep habits that are actually worth the hype! I’m brining all of these into 2026 with me ♥️ 1. morning sunlight to regulate circadian rhythm and increase melatonin production in the evening. 2. same sleep and wake time. I love using my @Hatch for Sleep to help with this! It helps me stay on a consistent sleep schedule. 3. warm therapy before bed to drop core body temperature. 4. sleeping in a cold room to improve deep sleep. 5. drinking magnesium for better sleep quality. #hatch
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