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YouTubeTara LaFerrara
What Actually IS Hybrid Training?
Think hybrid training is just running and lifting? Think again. It's about being "proficiently decent" at multiple fitness modalities that seem contradictory - and it's way more strategic than you think.⁠ ⁠ In the latest episode of Broads Podcast, I'm joined by Dr. Alyssa Olenick, exercise physiologist and hybrid training expert, to break ...
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