Push Up Fitness Gram Test
2:34
YouTubeChristopher Toy
Push Up Fitness Gram Test
The push-up test in the FitnessGram is a test of upper body muscular endurance, which is how long the muscles can perform a task repeatedly without stopping. The test measures the strength and endurance of the muscles in the chest, arms, back, and shoulders. To perform a push-up, you: Start in a prone position with your hands under your ...
18 views11 months ago
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