Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
YouTubeWhats Up Dude
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
In this video we take a look at the physical and mental benefits of an exercise program. What are the benefits of an exercise program? In this video we are going to look at some of the major benefits, both physical and metal, that an exercise program can bring to your life. Let’s start with the physical benefits. A. Physical benefits. 1 ...
931.3K viewsJun 7, 2017
Shorts
9 Exercises for Health and Wellness
5:56
33K views
9 Exercises for Health and Wellness
WORKOUT
Can Exercise Actually "Boost" Your Metabolism? | Body Stuff with Dr. Jen Gunter | TED
3:31
357.9K views
Can Exercise Actually "Boost" Your Metabolism? | Body Stuff with Dr. Jen
TED
Exercise Benefits
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
179.9K viewsOct 24, 2018
10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise
5:45
10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise
YouTubePractical Wisdom - Interesting
1.1M viewsApr 25, 2018
How exercise benefits your body
1:52
How exercise benefits your body
YouTubeMooMooMath and Science
247.2K viewsOct 4, 2016
Top videos
Beginner Low-Impact Cardio | 15 Minutes
17:58
Beginner Low-Impact Cardio | 15 Minutes
YouTubePS Fit
4.9M viewsJun 18, 2017
What Happens to Your Body When You Start Exercising?
19:00
What Happens to Your Body When You Start Exercising?
YouTubeThe Infographics Show
5.3M viewsAug 6, 2022
30-Minute Lower-Body Strength Workout with Warm Up - No Equipment at Home | SELF
26:36
30-Minute Lower-Body Strength Workout with Warm Up - No Equipment at Home | SELF
YouTubeSELF
2.3M viewsMay 8, 2018
Exercise Routines
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
31.7M viewsFeb 7, 2022
30 Minute Workout | At Home Workouts
37:38
30 Minute Workout | At Home Workouts
YouTubeWalk at Home
16.6M viewsJul 13, 2020
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
20.2M viewsSep 18, 2020
Beginner Low-Impact Cardio | 15 Minutes
17:58
Beginner Low-Impact Cardio | 15 Minutes
4.9M viewsJun 18, 2017
YouTubePS Fit
What Happens to Your Body When You Start Exercising?
19:00
What Happens to Your Body When You Start Exercising?
5.3M viewsAug 6, 2022
YouTubeThe Infographics Show
30-Minute Lower-Body Strength Workout with Warm Up - No Equipment at Home | SELF
26:36
30-Minute Lower-Body Strength Workout with Warm Up - No Equip…
2.3M viewsMay 8, 2018
YouTubeSELF
9 Exercises for Health and Wellness
5:56
9 Exercises for Health and Wellness
33K views6 months ago
YouTubeWORKOUT
Can Exercise Actually "Boost" Your Metabolism? | Body Stuff with Dr. Jen Gunter | TED
3:31
Can Exercise Actually "Boost" Your Metabolism? | Body Stuff with Dr. …
357.9K viewsOct 12, 2022
YouTubeTED
Benefits of exercise | Bupa Health
2:57
Benefits of exercise | Bupa Health
58.7K viewsJun 4, 2020
YouTubeBupa Health
15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibility & mobility I Pamela Reif
17:09
15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibilit…
13.4M viewsMay 27, 2020
YouTubePamela Reif
7:52
The Huge Benefits of Just 11 Minutes of Exercise a Day - Dr. Berg
233.1K viewsOct 12, 2023
YouTubeDr. Eric Berg DC
10:16
At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trai…
24.4M viewsJul 21, 2015
YouTubeBodybuilding.com
31:15
25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Sen…
726.3K viewsFeb 28, 2018
YouTubeHASfit
18:45
How the Heart Changes with Exercise
2.7M viewsDec 17, 2021
YouTubeInstitute of Human Anatomy
22:36
20 minute LOW IMPACT exercise routine for seniors and beginners
3M viewsMar 19, 2020
YouTubeJenny McClendon
1:58
How Exercise Affects the Brain
98.4K viewsSep 30, 2020
YouTubeDana Foundation
10:36
Train Like a Victoria's Secret Model With This 10-Minute Sculpted Ar…
2.2M viewsFeb 6, 2012
YouTubePS Fit
5:33
Exercising for Better Posture
1.1M viewsFeb 18, 2023
YouTubeWORKOUT
10:03
10 Fun Daily Exercise For Kids To Do At Home
7.5M viewsFeb 3, 2020
YouTubeLittle Sports
27:59
30-MIN FULL BODY WORKOUT FOR KIDS: EXERCISE AT HOME
987.7K viewsOct 10, 2023
YouTubeLittle Sports
8:36
How to Run Faster with a Low Heart Rate
902.3K viewsFeb 18, 2023
YouTubeJames Dunne
27:18
Strength Training Workout for Older Adults
572.6K viewsSep 27, 2017
YouTubeNational Institute on Aging
9:16
9 Min Exercise For Kids - Home Workout
39.2M viewsOct 3, 2019
YouTubeLittle Sports
5:01
The surprising benefits of exercising with friends | BBC Ideas
12.6K viewsAug 16, 2024
YouTubeBBC Ideas
15:18
12 Easy Exercises For Kids At Home
35.3M viewsFeb 17, 2020
YouTubeLittle Sports
24:36
Full Body Kids Workout: Daily Physical Activity For Children At …
2.8M viewsApr 6, 2020
YouTubeLittle Sports
5:39
5 MIN WARM UP | Do This Before Your Home or Gym Workouts
1M viewsNov 24, 2022
YouTubeOliver Sjostrom
20:26
20 MIN FULL BODY PILATES HIIT WORKOUT | Plus Size & Beginner …
609.4K viewsJan 1, 2023
YouTubeThe Katrina Nichole
8:22
How to start exercising when you're unfit
169.2K viewsDec 11, 2019
YouTubeTrimmed
8:12
Top 10 Benefits of Exercise
179.9K viewsOct 24, 2018
YouTubeDoctor Mike Hansen
20:57
20-Minute Beginner Workout at Home - Simple and effective exerc…
97.8K viewsAug 6, 2024
YouTubeRoberta's Gym
12:09
Top 12 Best Exercises for Everyone for Full Body Fitness | Do These E…
6.1K views1 year ago
YouTubeGymNought Fitness
See more videos
Static thumbnail place holder

Short videos

3:10
Physical, Mental, And Overall Health Benefits Of Regular …
931.3K viewsJun 7, 2017
YouTubeWhats Up Dude
17:58
Beginner Low-Impact Cardio | 15 Minutes
4.9M viewsJun 18, 2017
YouTubePS Fit
19:00
What Happens to Your Body When You Start Exercising?
5.3M viewsAug 6, 2022
YouTubeThe Infographics Show
26:36
30-Minute Lower-Body Strength Workout with War…
2.3M viewsMay 8, 2018
YouTubeSELF
5:56
9 Exercises for Health and Wellness
33K views6 months ago
YouTubeWORKOUT
3:31
Can Exercise Actually "Boost" Your Metabolism? …
357.9K viewsOct 12, 2022
YouTubeTED
2:57
Benefits of exercise | Bupa Health
58.7K viewsJun 4, 2020
YouTubeBupa Health
17:09
15 MIN DAILY STRETCH - a full body routine for tight m…
13.4M viewsMay 27, 2020
YouTubePamela Reif
7:52
The Huge Benefits of Just 11 Minutes of Exercise a Day …
233.1K viewsOct 12, 2023
YouTubeDr. Eric Berg DC
10:16
At Home Core Workout | Clutch Life: Ashley Conrad'…
24.4M viewsJul 21, 2015
YouTubeBodybuilding.com
31:15
25 Min Chair Exercises Sitting Down Workout - Sea…
726.3K viewsFeb 28, 2018
YouTubeHASfit
18:45
How the Heart Changes with Exercise
2.7M viewsDec 17, 2021
YouTubeInstitute of Human Anatomy
22:36
20 minute LOW IMPACT exercise routine for senior…
3M viewsMar 19, 2020
YouTubeJenny McClendon
1:58
How Exercise Affects the Brain
98.4K viewsSep 30, 2020
YouTubeDana Foundation
10:36
Train Like a Victoria's Secret Model With This 10-Minute …
2.2M viewsFeb 6, 2012
YouTubePS Fit
5:33
Exercising for Better Posture
1.1M viewsFeb 18, 2023
YouTubeWORKOUT
10:03
10 Fun Daily Exercise For Kids To Do At Home
7.5M viewsFeb 3, 2020
YouTubeLittle Sports
27:59
30-MIN FULL BODY WORKOUT FOR KIDS: EXE…
987.7K viewsOct 10, 2023
YouTubeLittle Sports
8:36
How to Run Faster with a Low Heart Rate
902.3K viewsFeb 18, 2023
YouTubeJames Dunne
27:18
Strength Training Workout for Older Adults
572.6K viewsSep 27, 2017
YouTubeNational Institute on Aging
Static thumbnail place holder