Build Big Biceps Peaks: Long Head Bicep Exercises
1:14
TikTokalexineson
Build Big Biceps Peaks: Long Head Bicep Exercises
Alex Ineson(@alexineson). GANGSTERS - Emmett Zetto & Talentless. Build big biceps peaks by targeting the long head of your biceps with these exercises! 🏔️💪🏽 By targeting the largest part of your biceps, the long head, you can grow some mountainous biceps peaks! The key to targeting the long head is to select exercises that position ...
119.3K viewsSep 29, 2023
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