New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gym Ab Workout 300 Plus 20 bonus reps https://youtu.be/3TjmGN9XwPI 1. Cardio Bicycle ABs x 60 2. Ab tucks x 40 Attach Cables: 3. Roll back (assisted sit up)or jack knife abs x 10 4. Overhead chest & leg extension x 30 5. Roll backs (assisted sit up)or jack knife x 10 6. Twists x 20 7. Roll back Yoga x 10 8. Twists x 20 9. Overhead Chest & Ab extension x30 10. Pilates pulses x 30 Unhook cable 11. Bicycle Abs x 40 12. Inverted sit-up
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New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gy…
2.2K viewsNov 28, 2017
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Day 9! 12 days of Total Gym Fitmas! This is a very recent workout video I shot and it’s all lower body and Booty exercises! Squats, hamstrings curls, hamstring rolls, bridge lifts and more! Are you up for this challenging workout? It includes this months challenge as well. Day 9: Total Gym Bum Bum workout! It’s all about the base! https://youtu.be/Q2vsXs4wtPE via @YouTube | Rosalie Brown's Fitness Club
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Day 9! 12 days of Total Gym Fitmas! This is a very recent workout vide…
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43 reactions · 11 shares | Here’s a new Total Gym Workout to try! Lots of Leg work, pull-ups and of course it includes the April quarABtine challenge! Total Gym Total Body Total Workout https://youtu.be/8fQIfgLcrHE via @YouTube‬ If you’re thinking about getting a total gym, the latest Total Gym Fit PLUS is at TSC.ca on special! Total Gym Fit Plus Special at TSC.ca $2,400 total VALUE $799.99 Special! SAVING $1,600 66% off | Rosalie Brown's Fitness Club | Facebook
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43 reactions · 11 shares | Here’s a new Total Gym Workout to try! Lot…
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Total Gym Tuesday with hip lifts & rolls. In my latest total gym Youtube workout (Total Gym Total Body Elite Workout / Supreme Workout - Full reps / 1/2 reps https://youtu.be/5Q5KnZC7KQE via @YouTube ) you’ll experience the Hamstring Lift & Roll exercise. This is a very effective exercise to strengthen your hamstrings, glutes and core muscles. Most of our common lower body exercises like squats and lunges focus mainly on the quads and glutes. It is difficult to find ways to target the hamstring
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Total Gym Tuesday with hip lifts & rolls. In my latest total gym Youtu…
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Total Gym Tuesday! Here are 2 GREAT AB exercises on the Total Gym! The Top video uses the wing attachments (you can also use press up bars) to do the plank tuck exercise. This exercise is fantastic for working the core, shoulders & triceps. If you’re ready to take your basic plank to the next level - try the plank tuck. Note you can modify by dropping to the knees if you find the elevated knee position too challenging. The bottom photo makes use of the AB Crunch attachment. The AB Crunch accesso
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Total Gym Tuesday! Here are 2 GREAT AB exercises on the Total …
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Total Gym Tuesday!!!... - Rosalie Brown's Fitness Club
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Total Gym Tuesday!!!... - Rosalie Brown's Fitness Club
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Total Gym Tuesday with the Row Trainer! Combining both cardio and strength into one workout is easy with the Total Gym Row trainer. Rowing is considered to be one of the highest calorie burning workouts and it’s low impact and it works you from head to toe. It’s a common misconception that rowing only works the arms. In reality, rowing is a full-body workout that uses 86 percent of the muscles. According to the American Fitness Professionals Association (AFPA), the rowing stroke is comprised of
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